Jun. 11th, 2007

Yoga

Jun. 11th, 2007 09:04 am
zinkr: (Yoga)


This daily yoga: I can feel myself getting more centered and on track. It is too easy to slip out of the yoga habit. Today on YogaToday they did backbends. I did poses that were totally new to me and I did poses that I thought I would never do. Some were too hard for me. That's good. It shows I have room to move forward. It really was a great session. I was able to focus solely on my practice and not let other thoughts intrude. I guess that is easy to do when you have to concentrate on not falling down!

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